The values behind my approach…

Positive: I’m always positive about people’s ability to progress, believing that they can. I’ll do all I can to encourage and motivate them to meet their goals and master new movement challenges.

Individual-focussed: I listen to each person I work with to understand their unique goals, abilities and needs. I create personalised movement programmes that they enjoy and deliver results that are meaningful for them.

Trusted: I’m always professional, discrete, non-judgemental and authentic in training. I create a friendly, welcoming environment in group settings. 

Adaptive: I keep my subject knowledge and skills up to date through continuous learning. My practice is always evolving in response to what I learn. Likewise, how I train others evolves in response to progress achieved and changing needs.

Collaborative: I love to work with, learn from and share ideas with like-minded professionals that have similar values. I’m always collaborating to grow my knowledge and so that I can recommend partners who can help with needs outside my area of expertise.

Passionate: Movement can be transformative and help us to feel better in body and mind. This passion is behind everything I do.